Does your wife approve of your last blog post? That question has come up more than once. In writing about the situation wife my wife’s deteriorating health at the beginning of my last bout of mania I touched on the sensitive subject of her own bout of the crazies while on mass doses of the […]
The Final Manic, Part 2
Real World Tips for Beating Depression
Since starting this blog back in July I have primarily written blogs for those struggling with dual- diagnosis, those in recovery, and spiritual seekers in general (plus the occasional “just for fun” post.) I’ve had over 7,000 visitors, plenty of retweets and favorites on Twitter, but today I write for an audience of–one-me–but you are […]
First Manic
The old man–a hitchhiker I had picked up on I-10–marinated the warm burgundy interior of my Nissan Maxima with a stench that lingered for weeks. I labeled him a hitchhiker although he hadn’t proffered the universal thumbs-up ride seekers are known for. He was just wandering a few hundred yards away from a broken down […]
Overcoming Resentments
Drunks who want to upgrade to recovered alcoholics tend to take a hard look at their resentments. This is a process that can benefit not only addicts, but anyone with a desire to free themselves of resentments as well. A written moral inventory is the fourth step in Twelve-Step recovery and is the first step […]
Mind Jar Meditation
Making Gratitude an Action Word
Book Review-Sane: Mental Illness, Addiction and the Twelve Steps
Dual-diagnosis. Co-occurring disorder. Bipolar alcoholic. That‘s how I’m branded. I used to deal with my alcoholism and bipolar disorder as two separate and distinct issues-intensive step work to deal with alcoholism and mindlessly taking meds for the bipolar disorder. Then four years into my permanent sobriety I got the hair-brained notion (which I regrettably picked […]
Why Meds Might Be Appropriate–Concluded
(Note: So I thought I could get away with the last post and just leave everyone hanging. My wife and friends saw it different. I even had someone brave having to leave their email in order to leave a comment. (I have since disabled that requirement and made it easier to comment.)) So now, as Paul […]